Beachbody



Fitness challenges can give us more insight into our progression and ultimately inspiring us to push ourselves that little bit harder than ever before to achieve the results we want. By week four you’ll start to see changes in your abilities and your body. Within six – eight weeks your closest friends will see the changes in you. By the end of the program everyone will want to know what it is that you’ve been doing to look so great.

It’s easy to get the benefits of healthy nutritionally dense foods when you join up with one of my Challenge Groups. Simply mix your personal beverage of choice in with your daily meal plan, and then bust it out with your fitness program of choice, and your life will start to change.
Most people begin with our Shakeology Cleanse Program, {Shakeology mixed with water three times during the day every 3 hours, with a healthy fruit snack and a lean protein and vegetables for dinner} or a a Paleo Whey Detox for three consecutive days . If you often crave for food and feel lethargic, the hormone balancing ingredients will help you block cravings, boost energy and you’ll be hooked on the feeling by the end of either of these cleanse.

If you are really toxic or have never gone through a detoxification program, a great option is going through the Ultimate Reset like myself and my husband did before starting any of this.  
During the regular 3 day cleanse process I recommend you look over your fitness program and log into your Supergym account to set up the program to make it easier to follow. When you push play daily in the Supergym you are entered to win up to $500. Who wouldn't like to win a little extra cash to help you out on your journey. {New shoes} The combination of your full program will start to impact the way you feel pretty quickly, and that will help you to stay motivated as you take yourself to the next level of your journey. 
There are always plenty of new ideas being developed for the fitness market aimed at supporting our continuing quest for a challenge. I love that with the Beachbody programs there are all sorts of ways to continue the challenge beyond your first 60 or 90 day go at it. Hybrid programs, more recipes, more ways to enjoy your Shakeology, more ways to rev up your metabolism… and continued support from your friends, your family and the amazing Beachbody Family, including your coach… and that’s me.


Ask your family to join you. Hold a family meeting to kick off your family fitness challenge. Solicit everyone’s ideas — even your little kids can take part — for a goal to work toward. You might want to target healthy eating, increased physical activity, new strength goals, or less screen time. Spell out exactly what you’re hoping to achieve and what you’ll need to do to get there. 

The more support you have the better your chances are of success.
It’s time to lead your life, and stop following those people that have just grown comfortable in being where they are at. Health is essential to living the best life with your friends and family members. Taking on this challenge will allow others to follow your lead, including your children. They've discovered that it’s during our youth that we are actually multiplying our fat cells. Once you are an adult you can’t get rid of them, only shrink them. Children need adults to teach them about foods that are healthy for their bodies as well as to model eating healthy foods. They need to learn about what it takes to engage themselves in physical fitness on a daily basis. You can lead by example, and change your financial life as well.
Lead your own challenge group. Create a fit club. You can become a coach and be the leader and become what you’ve always wanted to become. If you are interested, you can sign up as a coach, and get your coaches fee waived when you purchase your Challenge Pack. Imagine… getting a business, the motivation, and the results for the same price you were going to spend anyway.

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